Lanning said she used exercise as an outlet to help deal with her struggles, but admitted she wasn’t providing her body with enough food to combat the increase in running she would perform.

“I was over exercising and under fuelling. I got to the point where I was doing about 85-90km a week. I was in denial. It became a bit of ‘I am going to show you’ sort of thing,” Lanning said. 

“It sort of just spiralled. I was not in a place to be able to go on tour and play cricket and give the commitment levels required for that (2023) Ashes series mentally and physically.

“I am naturally fine spending time with myself but there were very few people who I would want to engage with. I would get really snappy – real moody – if anyone asked anything. I got down to 57kg from 64kg. It wasn’t ridiculous (but it was) significant. The ratios were out of whack. I did not realise (it affected) my ability to concentrate. I didn’t really want to see other people. I disengaged a lot from friends and family.

“It (running) became a bit of an obsession. I could escape mentally. I would throw the headphones in but would not take my phone with me. I would have my Apple watch with me and listen to music. Nobody could contact me.”