The AIS REST Hub provides world leading information and guidance for athletes, coaches, and staff on matters relating to recovery, environment, sleep, and travel (REST) – areas that can significantly impact performance

As well as providing resources on how to manage long haul travel and jet lag, the online hub also provides advice on a range of topics to assist during competition, including recovery strategies, heat preparation and management, and optimisation of healthy sleep practices.

“We’re excited to have these resources available online, providing high performance sport staff a stepping stone to overcoming and solving REST related issues which will ultimately benefit both athlete wellbeing and performance,” AIS REST Hub Lead Jo Miller said.

“The resources reinforce the work the AIS REST hub team has been doing with sports in the lead up to the Games, which has included delivering hundreds of jet lag adaptation plans for those traveling to Paris through AIS Travel Ready.”